Abstract
The purpose of this study was to the increase in shooting free throw. The 2 x 2 factorial design experimental research method. Research result: 1) The difference in the effect of the training method distributed practice (mean 4,625) and massed practice (mean 6,875) towards results shooting free throw, Fcount 9,366 and significant rate 0,010 smaller than significant rate 0,05. 2) The differences in the effect of high flexibility of the wrist (mean 6,75) and low (mean 4,75), Fcount 11,854 and significant rate 0,005 smaller than significant rate 0,05. 3) Interaction between training methods distributed practice (mean 4,75) and massed practice (mean 8,75) and high flexibility of the wrist (mean 5,0) and low (mean 4,5) towards results shooting free throw, Fcount 7,171 and significant rate 0,020 smaller than significant rate 0,05. Conclusion: 1) There is a difference in effect between the training methods distributed practice and massed practice on the results of shooting free throw basketball. 2) There are differences in influence between students with high and low wrist flexion. 3) There is an interaction between the training method and wrist flexion.Keyword : Distributed Practice Method, Massed Practice Method, Shooting Free Throw.
Highlights
1) There is a difference in effect between the training methods distributed practice and massed practice on the results of shooting free throw basketball
3) There is an interaction between the training method and wrist flexion
: (1) Bagi para pelatih bola basket khususnya pelatih SMA Negeri 1 Rantau Alai, hasil penelitian ini dapat digunakan sebagai dasar untuk menerapkan metode latihan shooting free throw di SMA Negeri 1 Rantau Alai, dengan latihan shooting free throw dengan menggunakan metode latihan massed practice hasilnya lebih baik jika dibandingkan dengan metode latihan distributed practice
Summary
Terdiri dari: taktik individu, taknik kelompok atau beregu, taktik penyerangan dan taktik pertahanan. Tembakan bebas dalam permainan bola basket atau yang dikenal dengan free throw adalah kesempatan yang diberikan kepada pemain untuk mencetak angka dari belakang garis tembakan hukuman di dalam setengah lingkaran Kemenangan sebuah tim terkadang ditentukan oleh keberhasilan dalam melakukan tembakan bebas atau free throw, apabila selalu berhasil melakukan free throw semakin bertambah pula poin yang team itu dapat, dengan poin yang tinggi dari team lawan, team tersebut akan dinyatakan sebagai pemenang. Kosasih (2008 : 51) bahwa tembakan free throw sangat menentukan kemenangan atau kekalahan di dalam pertandingan, maka latihlah free throw di dalam setiap latihan
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