Metabolism system during exercise and its guiding value for exercise

Abstract

With the development of today's society, people's daily activities are becoming increasingly diverse, and sports are gradually integrated into people's daily lives. However, there are still biases and misunderstandings in social cognition regarding physiological knowledge of sports. Therefore, this paper aims to study the energy metabolism response during exercise, focusing on the metabolic mode of cellular respiration and providing guidance on exercise from this study. With the deepening of research, it can be understood the relationship between ATP and energy, recognized that the body generates ATP through three metabolism ways: glycolysis, ATP-PCR, and cellular respiration, and understood the differences between these three metabolism ways, also recognizing that they are crucial for the development of athlete performance. Finally, this paper will provide a method for athletes to train their metabolism system that combines long-term steady-state training with interval training.