Abstract
This study investigates the complex relationship between social media usage and mental well-being across different age groups in the United States. Employing a systematic literature review and content analysis, the research aims to unravel the multi-dimensional impacts of online platforms on mental health. The methodology involves a comprehensive search of peer-reviewed journals, conference proceedings, and digital libraries, focusing on studies conducted from 2000 to the present. Inclusion and exclusion criteria are meticulously applied to ensure the relevance and quality of the selected literature. Key findings reveal that the impact of social media on mental health is nuanced and varies significantly across age groups. Positive aspects such as enhanced connectivity and community support coexist with negative impacts like exposure to cyberbullying, addiction, and exacerbation of mental health issues. The study highlights the importance of considering psychological, social, and cultural dimensions in understanding these impacts. The future landscape of social media and mental health presents both challenges and opportunities. The digital age necessitates adaptive strategies to mitigate the risks associated with social media use while leveraging its potential benefits. Recommendations are provided for industry leaders, healthcare professionals, and policymakers, emphasizing the need for safer social media platforms, integration of social media literacy in healthcare, and robust regulatory frameworks. Conclusively, this study contributes to the understanding of social media's role in mental health, suggesting the need for ongoing research, particularly in exploring causal relationships and developing age-specific and culturally sensitive interventions. The findings underscore the importance of a collaborative approach among various stakeholders to foster a healthier digital environment.
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