Memahami Tantangan dan Solusi Quarter-Life Crisis dalam Perspektif Psikologi Sosial

Abstract

This research aims to understand the challenges and solutions faced by young adults experiencing a quarter-life crisis (QLC) from a social psychology perspective. The method used is a case study involving individuals aged 20-30 years. The results show that QLC is a period of significant crisis, characterized by uncertainty and anxiety regarding career, interpersonal relationships, and self-identity. The main causal factors include social pressure, comparison of oneself with others, and family and environmental expectations. The psychological impacts that arise include feelings of being trapped, anxiety, and depression, which affect an individual's mental and emotional well-being. This research identified four main stages in QLC: feelings of being trapped, the urge to change the situation, efforts to rebuild life, and finally achieving control and life satisfaction. Effective solutions to overcome QLC include psychological interventions such as solution-focused therapy, limiting social media use, and developing a strong social support network. Better self-understanding and focusing on concrete actions are also important strategies in dealing with uncertainty and anxiety during this period. This research provides important insights for psychology practitioners and individuals facing QLC, and emphasizes the need for interventions tailored to each individual's specific needs. With the right support, individuals can manage QLC more effectively and achieve a more stable and fulfilling life.