Abstract
In Brief LEARNING OBJECTIVE High-intensity interval training is being used by a growing number of clients to improve fitness levels and body composition as efficiently as possible. This article intends to provide health and fitness professionals with nutritional guidelines for maximizing the training effects and recovery of clients engaging in high-intensity interval training. Nutritional considerations should be made for individuals to obtain the greatest benefits from their HIIT sessions. Proper quantities and ratios of carbohydrate and protein can ensure higher intensity, duration, and recovery in HIIT and are important considerations before, during, and after training.
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