Abstract
Cancer has gradually occupied a bigger space in mortality count. It’s reported that every four minutes a person is affected by cancer. Women had taken over men; mainly 1 in 30 women are affected by breast cancer. Breast cancer has cancer. Breast cancer has a great impact on emotional & social perspectives. More than an organ it’s a symbol of beauty and motherhood. In Ancient Tamil literatures, mainly sanga literatures at many instances poets have glorified the beauty of women, donating breast, hair, waist line & motherhood. Though difficult we still can survive with one kidney, one eye, leg and hand but in breast cancer it is tragedy. The pain of hair due to chemotherapy, losing a breast and beauty seems to be higher than pain caused by the disease. They undergo a lot of mood swings and emotional imbalances, to build in resilience and to enhance their livelihood meditation. Yoga helps than to beat over fatigue. It also helps manage the side effects of cancer treatment and helps manage the emotional add-ons such us mental fatigue, depression. Yoga is mainly recommended for the psycho-social wellbeing along with family counselling. The yogic package mainly had pranayama practice, meditation and few asanas. Regular practice if continued by breast cancer survivor even after the cancer cure will have lifelong benefits. The purpose of writing this article is to create awareness among women of my own motherland-Tamil Nadu to stay conscious and undergo regular screening as women are the true lights of our nation.
Highlights
Cancer has gradually occupied a bigger space in mortality count
Yoga is mainly recommended for the psycho-social wellbeing along with family counselling
வாழக்கூடிய காைப்பகுதியில் உயர்ந்த அளவு மை அழுத்தம் மை உறளச்சல் மற்றும் உடல்
Summary
Cancer has gradually occupied a bigger space in mortality count. It’s reported that every four minutes a person is affected by cancer. மோநிை மற்றும் கதசிய அளவில் ெை ெதக் ங் யள குவித்து கதசிய சோதயன யளயும் விஞ்ஞோனி விருதியன 2019 மற்றும் 2020 ஆ ிய இரண்டு ஆண்டு ளோ பெற்றுள்ளோர். துயையில் தமிழ த்தில் இவ்விருதியன இரண்டு முயை பெற்ை ஆய்வோளர் இவர் மட்டுகம என்ெது பெற்று தனது ஆய்யவ சமர்ப்ெித்துள்ள இவர் சிைப்பு கெச்சோளரோ வும் ெை சயெ ளில் அங் ம் இவர் ெை சர்வகதச ஆய்விதழ் ளில் 12-ம் கமற்ெட்ட ஆய்வுக் ட்டுயர யள வியளயோட்டு பதோடர்ெோன மற்றும் வியதப் புத்த ங் யளயும் எழுதியுள்ளோர். பொ.ெிரியதர்ஷினி அவர்கள் ககாறவ பாரதியார் பல்கறைக்கழகத்தில் உடற்கல்வி துறையில் ஆய்வியல் நிறைஞராக பயின்று வருகிைார்.
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