Meditation Practices by Chinese Buddhists During COVID-19 Pandemic: Motivations, Activities, and Health Benefits

Abstract

ABSTRACT The purpose of this article is to examine the meditation practices of Chinese Buddhists during the COVID-19 pandemic, focusing on their motivation and activities, and the health benefits derived from meditation. Initially, the article delves into the motivations driving Chinese Buddhists to practise meditation. Subsequently, it explores the meditation-related activities undertaken by Chinese Buddhists. The article also investigates the role of faith in fostering resilience within the Chinese Buddhist community by exploring the medical benefits of meditation, with special emphasis on its effectiveness in alleviating health issues stemming from the COVID-19 outbreak. This article reveals that the motivation for practising meditation arises from the aspiration to attain enlightenment in accordance with Buddhist teachings and that the meditation-related activities not only spread across major Chinese Buddhist communities worldwide but also serve as a source of solace for followers grappling with the challenges posed by the pandemic. Additionally, the article provides strong evidence to support that meditation-based interventions have positive effects on mental and physical health problems caused by the pandemic.