Abstract
Ayurveda, the holistic science of life, views health as a harmonious balance between the body, mind, and spirit. In this pursuit of balance, Mauna Chikitsa, or silence therapy, stands as a powerful tool, inviting individuals to explore the transformative potential that lies in the quiet spaces between thoughts and words. This therapeutic practice extends beyond the mere absence of sound, reaching into the depths of mental, emotional, and spiritual realms to unveil a tapestry of benefits. As we delve into the profound significance of silence therapy within the Ayurvedic tradition, this article will unravel the multifaceted layers of its impact on mental clarity, emotional well-being, and physical health. We will explore the therapeutic effects of vocal rest, the stress-alleviating prop-erties of silence, and the spiritual connections forged in the stillness. Moreover, this exploration will shed light on the practical integration of silence therapy into daily life, whether through dedicated retreats, moments of mindfulness, or as an integral part of Ayurvedic Dinacharya - the daily routine.
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