Abstract
An understanding of health is very important, especially for women at an old age,because there have been many changes in bodily functions, muscles, bones andjoints, and respiration so that they are susceptible to health problems. One of theactivities to keep you healthy in dealing with changes in body function is exercise.In this regard, LPPM STIE Malangkucecwara held coaching and mentoringactivities in Mojolangu Village, Lowokwaru District, Malang City. This activityaims to (1) provide health insights to elderly woman about the importance ofexercise (2) provide proper sports knowledge for elderly women. By providinginsight into the importance of exercise for the elderly, it is hoped that it canimprove health, improve quality of life and reduce the need for medicines forelderly women
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