Long Jump Training Programs for Indonesian Athletes

Abstract

This research is aimed with the concern of applying parameter test based on long jump program for improving of Junior Indonesian athlete’s performance. The method used in research was an action research through parameter test application that was adjusted to the rules and characteristic of double periodization long jump training, and it was conducted with 10 action phases. This research is helped by 2 coaches as collaborators, who were intensively active in pre-observation, Planning, Actions, Observation, and Reflection. Research’s result finds that the parameter test applied in the personal training program had successfully improve the long jump personal best performance to the Championship 23rd SEA Games 2005 in Philippines compared the average of parameter test result more than 90%