Abstract
Yoga practices have been recognized over time to bring positive effects to all parts of the complex human organism to make them work optimally and also to be useful for the wellbeing of mental faculties as well. Today’s life is much occupied with diverse engagements in household, educational, professional and social fronts. It seems not easy for all people to dedicate time to practice their interest or doing activities like yoga, physical exercises and other hobbies even periodically, in spite of having willingness to do so. However, it is to ponder that our lives are not only based on yoga, it is something which we are living with knowingly or unknowingly. In this context the eight limbs of Patanjali Yoga Sutra (PSY) of Maharshi Patanjali who has given the most reflective explanation of yoga have been referred to see how they are echoed in our lives. A few literatures with research publications have been studied to write this article. It has been thoughtfully explored with the aim to suggest how yoga practices can be synchronized with daily activities with the conclusion that the yoga practices may be incorporated in our life along with day-to-day activities without spending further time.
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