Abstract
Flax is a food and fiber crop cultivated in cooler regions of the world. The flowers are pure pale blue, 15–25 mm in diameter, with five petals. The fruit is a round, dry capsule 5–9 mm in diameter, containing several glossy brown seeds shaped like an apple pip, 4–7 mm long. Flax is grown for its oil, used as a nutritional supplement, and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Flax fibers are used to make linen. The Latin species name usitatissimum means "most useful. The oil is applied externally to treat joint and muscle pains, non-healing wounds, skin disorders. Flaxseed oil also helps in speeding up the healing of skin lesions and has proved very effective for everything acne, psoriasis, eczema, and sunburn. Omega-3 fatty acids offer protection against heart disease by getting to the membrane of body cells and acting as guards that admit only healthy substances and bar damaging ones.
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