Abstract
SummaryThis narrative review summarizes the role that nutrition plays in the development and maintenance of a healthy skeleton throughout the life-course.Nutrition has a significant influence on bone health throughout the life cycle. This narrative review summarizes current knowledge and guidance pertaining to the development and maintenance of a healthy skeleton. The primary objectives proposed for good bone health at the various stages of life are the following:Children and adolescents: achieve genetic potential for peak bone massAdults: avoid premature bone loss and maintain a healthy skeletonSeniors: prevention and treatment of osteoporosisFindings from cohort studies, randomized controlled trials, systematic reviews and meta-analyses, in addition to current dietary guidelines, are summarized with the intention of providing clear nutritional guidance for these populations and pregnant women.
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