Level of physical fitness and physical development of volleyball players

Abstract

In modern volleyball, the physical training of athletes acquires special importance in connection with the expansion of the range of game actions, the increase in the tension of the game, which requires maximum physical effort from athletes in situations that change quickly on the volleyball court.
 The purpose of the work is to determine the level of physical fitness and physical development of volleyball players based on the results of pedagogical testing.
 Research results. The study was conducted at Polis National University (10 team players, trainer-teacher: A. P. Denisovets). Pedagogical testing was conducted, in which 10 volleyball players of the student team took part. In the pedagogical testing, the following control exercises were used to assess the development of motor skills: long jump from a standing position, jumping up from a standing position, jumping up from a running run according to Abalakov), bending and extending the arms in a resting position while lying down, lifting the trunk into a sitting position from a lying position, throwing stuffed ball weighing 1 kg, "shuttle" run 4×9 m and a combined test.
 The results of the study indicate that volleyball players have different levels of physical fitness. The results of hand and static dynamometry show that the highest indicators are observed in players who perform the role of the first pace, followed by players of the second pace. Linking players have a lower level of physical fitness.
 Based on a study of the physical development of volleyball players, it was established that their average body length was 185 cm, and their average weight was 75 kg. First pace players had a height advantage compared to other playing roles, although libero players were shorter compared to other players. These data indicate a tendency to favor tall players in the formation of teams, regardless of their qualification and competition rank.
 Conclusions. The conducted research will enable specialists and coaches to determine the optimal ways of planning to improve indicators of physical fitness and physical development of volleyball players, both during educational and training sessions of groups improving the sportsmanship of students and highly qualified athletes at all stages of multi-year improvement.