Abstract
I read the article by Mosher, Ferguson and Arnold [[1]] that investigated lipid and lipoprotein changes in premenstrual women following step aerobic dance training. In this study they compared the effects of 12 weeks of interval step aerobics training (IS) and continuous step aerobics training (CS) on cardiorespiratory fitness, body composition and lipid and lipoprotein concentrations. They found that 12 weeks of interval step aerobics training resulted in increased HDL-C concentrations and also both IS and CS training resulted in improved cardiorespiratory fitness and body composition.
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