LAYANAN KONLAYANAN KONSELING BERBASIS MEDITASI DZIKIR DALAM MENGURANGI STRES PADA GENERASI MILLENIALSELING BERBASIS MEDITASI DZIKIR DALAM MENGURANGI STRES PADA GENERASI MILLENIAL

Abstract

Purpose of this article is to try to make an offer of counseling services by using breathing meditation which is included in spells in order to reduce the stress that is being experienced by the millennial generation today. This article uses research in the form of literature, by collecting several references related to meditation and stress, both in the form of journals and reference books. Stress is the gap between the demands of the environment and the ability of individuals to fulfill it in the form of both physical and spiritual, which results in stress that is currently mostly experienced by the millennial generation. The result of this article is to make an offer in the form of breathing meditation based counseling by using mantras in the form of prayer, by using rhythmic breathing to guide a person into a state of deep meditation or relaxed mental state. Meditation done regularly can reduce stress.