Abstract
The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. Some studies have evaluated lactacidemia and training models but did not use squatting in their protocols. The aim of the study was to analyze blood lactate concentration in free squat exercise training in two training models: strength and resistance. Experimental study with a sample of five men of 24 ± 4.6 years, physically active and practicing for at least one year, with no history of orthopedic and cardiovascular problems. The tests were performed in two days, in the strength session the volunteers performed 12 sets, 6 to 12 maximal repetitions and in the resistance session 12 series, 13 to 20 maximum repetitions. In both tests the interval was 1 minute and 30 seconds between sets and 2 minutes every 4 sets. Blood lactate was collected at rest, during and after the test. No significant differences were found in the lactate concentration during and after the tests in the strength training and the resistance training. However, the lactacidemia variation between the first and last collection presented a significantly higher result in strength training. We conclude that the models of strength and resistance training, in the free squat exercise, do not present significant differences in lactate concentration during and after the tests. The total lactacidemia variation was greater in strength training.
Highlights
The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises
The Five volunteers completed the two test sessions and it was observed that the median between the mean values of the lactacidemia during the tests did not present significant differences, their value was moderately higher in the strength test
No significant difference was found in the comparison of the post-test lacatacidemia, it was discretely higher in the resistance test
Summary
The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. We conclude that the models of strength and resistance training, in the free squat exercise, do not present significant differences in lactate concentration during and after the tests. Considering that the squat exercise is present and is widely performed in several training areas; can be played with or without adding external load, in a triple flexion of lower limbs, used both in sport and in various daily activities ( DURWARD; BAER; ROWE, 2001; ESCAMILLA, 2001). It is one of the most complex and Received: 01/04/2019 Accepted: 30/01/2020
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