Kettlebells Exercises As A Means Of Strength Development Of High School Students

Abstract

One of the tasks of the national model of the Russian physical culture and sports movement is the implementation in national schools of national and popular systems of physical education, which allow developing and using the national traditions of the peoples of Russia, their identity within the framework of a unified state system. It should be noted that strength is one of the most important physical qualities, ensuring the success of not only mastering the technique of exercise, but also achieving high results. The results of a stating experiment indicate that the development of strength in students is of particular concern. This conclusion is confirmed by testing indicators of All Russian Physical Culture Sport Committee (ARPCSC) GTO (16-17 years old). The content of the article presents one of the ways to solve the urgent problem of our time, which physical education teachers often encounter when organizing strength training with high school students, is the introduction of elements of the Russian athlete kettlebell sport. In the process of training, not only the necessary physical qualities (strength and endurance) are brought up, posture and a beautiful physique are formed, but also a favorable psychological microclimate is created in the process of achieving success. As part of the formative experiment, a set of exercises with kettlebells was developed and tested for the development of strength in 11th grade students. The results of the formative experiment convincingly prove the positive dynamics in the development of strength and strength abilities of high school students