Abstract
People are built to move. To survive, not so long ago, we had to search for food every day as hunters or gatherers. In modern times, however, our way of life has changed drastically. We can buy our food at the supermarket and many people can do their work at a desk. As a result, we move less and sit for several hours every day. This is called a sedentary lifestyle. Sedentary activities can lead to a dramatic decrease in flexibility in the joints. To overcome those challenges, we can do a variety of activities such as performing sports that require the full range of motion of our joints, as well as doing stretch training, foam rolling, or resistance training.
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