KEBERKESANAN MODUL LATIHAN MENTAL IMAGERI TERHADAP ATLET SENI BELA DIRI TAEKWONDO

Abstract

Mental training has proven its importance in training program by enhancing athletes performance. This study was conducted to examine the effectiveness of imagery training interventions among Koryo taekwondo martial arts athlete. Respondent for this study was 74 athletes and coaches who were elite athletes who had participated in national and international competitions aged 16 to 23. All athletes have completed a Vividness of visual imagery questionnaire that assesses the degree of image clarity and involves an athlete's cognitive ability to perform imagery skills. The study was a quasi-experimental study where subject rehearses application of the Imagery module as an alternative training. The imagery module was based on the five main attack techniques used in sparring competition which has complete instruction for trainers and athletes with reliability values from 0.53 to 0.75. A pre-test was conducted prior to the implementation of the intervention module while the post-test was done after the imagery intervention module was held for 14 weeks. All the data for both pre and post-tests were analyzed inferentially and descriptively while the t-test was conducted to see a comparison of state anxiety using competitive state anxiety inventory-2 CSAI-2 that tested the level of anxiety concerns before and after undergoing imagery training interventions. The test of pre and post studies show a significant difference in the treatment group undergoing imagery training interventions for the construct of cognitive anxiety, somatic anxiety, and self-esteem, is significant. The findings showed a significant difference in the treatment group undergoing imagery training interventions compared to the control group that only carried out physical training. The results of this study give a true picture of the effectiveness of the imagery training in reducing the level of anxiety of the athlete during the competition as increasing confidence and the quality of the performance to achieve the desired achievement. The findings also have positive implications for the trainers on the importance of imagery training as alternative training compared to physical training.