“Just do it… before you talk yourself out of it”: the self-talk of adults thinking about physical activity

Abstract

Abstract Objectives Little is known about what adults are thinking about and doing for health-promoting physical activity (PA). We examined the PA levels of middle-aged (40–55 years) and older men and women (56+) as well as their intentions for future activity. Methods Random telephone surveys stratified for age, gender and geographic location assessed the weekly PA and plans for exercise among 40 adults. Results Numerical data showed that activity patterns were age-determined and gender-patterned with adults aged 40–55 expending far more energy at both work and leisure-time PA than adults aged 56+. Self-talk strategies occurred among 88% of the respondents but a key strategy used by active people was to ignore activity self-talk and ‘just do it’ lest they talk themselves out of exercising. Conclusions Inactive people already know that keeping active is important to their health and still do not participate. The group to target with positive triggering messages, assistance in getting started and reminders are those who already want to be more active but have not got a regular pattern established. Future research is needed to explore the impact of various kinds of social cueing. Messages such as, “Just do it” or “Don’t think about it” may be all that is needed to trigger adults who are already seriously contemplating how to increase their PA.