Jump Roping High-Intensity Interval Training Enhances Vascular Function in Adults with Overweight/Obesity

Abstract

A few studies have shown that body-weight- and laboratory-based high-intensity interval training (HIIT) effectively improves endothelial function. However, the effect of HIIT in the form of jump roping that significantly increases vertical ground reaction force on endothelial function remains unknown. Thus, the objective of this study was to determine the effects of a 12-week jump roping exercise programme on vascular function in adults with overweight/obesity. Twenty young adults with overweight/obesity were randomly assigned to the exercise or control group. The exercise group performed 12 intervals jump roping HIIT – 1 minute at 85%–95% maximal heart rate (HRmax) and 1 minute at 50%–70% HRmax – for 12 weeks (five sessions per week). The control group was asked to maintain the usual lifestyle pattern throughout the study period. The outcome measures were per cent flow-mediated dilation (%FMD), baseline artery diameter (FMDbase), peak artery diameter (FMDpeak), mean blood flow velocity (MBFV) and per cent body fat (%BF). Results revealed that there was a significant group × time interaction for %FMD, FMDpeak and MBFV after the intervention (all P <0.05). There was no significant group × time interaction for the other variables. There were no significant changes in the outcome variables between pre- and post-intervention and between the groups (all P >0.05), except for %FMD. In conclusion, jump roping HIIT increased %FMD, FMDpeak and MBFV, indicating the cardiovascular-protective effects of this approach in adults with overweight/obesity.