Abstract
The Japanese National Physical Activity and Health Promotion Guidelines were compiled by the Ministry of Health and Welfare of Japan. A broad definition of physical activity was adopted in this report. Objectives of physical activity were (a) maintaining and promoting health, (b) preventing and treating disease, (c) reducing stress, (d) promoting development in childhood, (e) maintaining and improving independence in older people, (f) managing symptoms associated with menopause, and (g) promoting general psychological well-being.
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