Abstract
UNSTABLE SURFACE TRAINING HAS BECOME POPULAR AMONG HEALTHY ADULTS AND PERSONAL TRAINERS WORKING WITH HEALTHY ADULTS. ALTHOUGH UNSTABLE SURFACE TRAINING HAS BEEN SHOWN TO INCREASE CORE MUSCLE ACTIVITY AND STABILITY, ITS APPLICATION IS STILL VERY LIMITED. UNSTABLE SURFACE TRAINING DECREASES FORCE OUTPUT OF LIMB MUSCLES, ALTERS NEUROMUSCULAR RECRUITMENT PATTERNS, AND CAN INTERFERE WITH STABLE SURFACE TRAINING ADAPTATIONS. SPECIFICITY OF TRAINING SHOULD BE CONSIDERED, AND IF UNSTABLE SURFACE TRAINING IS USED, IT SHOULD BE DONE APPROPRIATELY.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
