Abstract
Contemporary college students face pressures from employment, emotion, and academic work, so the physical and mental health of college students has gradually become the focus of social attention. Through a questionnaire survey, this paper investigates five aspects : college students’sense of physical health, physical exercise, psychological distress, stress resistance and psychological adjustment methods. College students’ physical and mental health has been analyzed from the basic situation, differences in different student groups, main problems and suggestions, trying to objectively reflect the physical and mental health of college students and provide a basis for the development of college students’ideological and political education.
Highlights
The physical and mental health education of college students is an important part of the moral education in colleges and universities
The survey shows that 77.93% of college students think that their physical condition is "very healthy" and "relatively healthy", which shows that the current physical health of college students is generally good
At the same time, 18.04% of college students think that their physical health is "normal", and 3.14% and 0.88% of college students feel that their bodies are "not very healthy" and "very unhealthy" respectively
Summary
The physical and mental health education of college students is an important part of the moral education in colleges and universities. From the perspective of social development, it is directly related to the construction of a healthy China and the construction of a harmonious society; from the perspective of individuals and families, it is a deep guarantee for personal growth and family happiness[1]
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