Abstract
The worldwide frequency of cardiovascular diseases (CVD) emphasizes how urgently thorough studies on their modifiable risk factors are needed. This work methodically summarizes epidemiological studies to clarify the link between lifestyle choices and cardiovascular disease. We investigate the effects of food, physical activity, smoking, and alcohol intake on CVD incidence and outcomes by use of data from many longitudinal and cross-sectional studies. While smoking and too much alcohol intake are verified as main risk enhancers, the results emphasize the important part of a balanced diet and consistent physical exercise in lowering CVD risk. Emphasizing a multifarious approach to cardiovascular health promotion, the research also addresses the interaction of these elements with genetic predispositions and socioeconomic level. This synthesis of epidemiological data seeks to guide public health policy and personal behavior, therefore supporting the larger endeavor to lower the load of cardiovascular illnesses.
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