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Abstract
High performance involves leading the sports training by individualizing both the means of training and the recovery process. The periodization of sports training, by intensity, respectively workload was intensively studied, in order to highlight the main forms of training, in units of time, which favor the increase of effort capacity. The aim of this research is to monitor the training process of junior biathletes after scheduling the process with very high effort parameters. The results of the research prove that the most efficient shooting and competition results of a junior biathlete is conditioned by the adaptation of the human body at maximum efforts.
Highlights
The results of the research prove that the most efficient shooting and competition results of a junior biathlete is conditioned by the adaptation of the human body at maximum efforts
Researchers' concerns regarding the field of sports performance and the biathlon ski sport have always presented a high degree of interest among the specialists directly involved in the sports training process
The evaluations conducted in the study group favored the identification of centralized sports training means and methods, for high performance groups in the cross-country and biathlon sports disciplines
Summary
Researchers' concerns regarding the field of sports performance and the biathlon ski sport have always presented a high degree of interest among the specialists directly involved in the sports training process. Exposure to different environmental conditions increases the need for monitoring in order to obtain accurate data on exercise capacity and the stress induced by sports training [1]. The monitoring of the high performance athlete is done by describing the objective of sports training, according to Hamlin MJ. Indicators of sports training and individual adaptation, can define both the activity and the performance of the athlete during physical exertion, which confirms the effect of the activity in relation to the training objective [2]. By exploring cardio-pulmonary, cardiometabolic, in association with the high performance result, involves obtaining complete data on the periodization and monitoring of sports effort [6].
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Schedule a callMore From: Bulletin of the Transilvania University of Braşov Series IX Sciences of Human Kinetics
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