Abstract
There is increasing evidence that sedentary behaviour is in itself a health risk, regardless of the daily amount of moderate to vigorous physical activity. Therefore, sedentary behaviour should be targeted as important health behaviour.It is known that even relatively small changes of health behaviour often require serious efforts from an individual and from people in their environment to become part of their lifestyle. Therefore, interventions to promote healthy behaviours should ideally be simple, easy to perform and easily available. Since sitting is likely to be highly habitual, confrontation with an intervention should almost automatically elicit a reaction of getting up, and thus break up and reduce sitting time. One important prerequisite for successful dissemination of such an intervention could be the use of a recognisable term relating to sedentary behaviour, which should have the characteristics of an effective brand name. To become wide spread, this term may need to meet three criteria: the “Law of the few”, the “Stickiness factor”, and the “Power of context”. For that purpose we introduce STUFF: Stand Up For Fitness. STUFF can be defined as “interrupting long sitting periods by short breaks”, for instance, interrupting sitting every 30 min by standing for at least five minutes.Even though we still need evidence to test the health-enhancing effects of interrupted sitting, we hope that the introduction of STUFF will facilitate the testing of the social, psychological and health effects of interventions to reduce sitting time.
Highlights
Diseases originating from lack of physical activity are a growing problem in the world
Interventions to cope with this have focused on stimulating people to engage in daily moderate-to-vigorous physical activity (MVPA) [1]
An increasing number of studies have recently provided evidence that sedentary behaviour is in itself a health risk, regardless of the daily amount of MVPA [2,3]
Summary
Diseases originating from lack of physical activity are a growing problem in the world. * Correspondence: g.rutten@maastrichtuniversity.nl 1Department of Health Promotion, NUTRIM, Maastricht University, P.O. Box 616 6200 MD, Maastricht, The Netherlands Full list of author information is available at the end of the article more likely to be replaced by light PA rather than MVPA. What to do about it Next to increasing MVPA, interventions to promote a healthy lifestyle simultaneously need to aim at limiting the time spent sitting [6].
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