Integrated Training Plan for Youth Soccer Players: Focus on SABC

Abstract

Structured and effective physical training is the primary key to unlocking their full potential on the field. SABC can help young football players improve their reaction speed to on-field situations, enhance ball control with greater accuracy and effectiveness, and make more precise and timely passing decisions. Furthermore, it helps improve the ability to create goal-scoring opportunities and enhance high-speed running and dribbling skills, enabling them to attack the opponent's defense more effectively. This research aimed to design an integrated training program focused on Speed, Agility, Balance, and Coordination. The study's respondents consisted of 30 young football players aged 15.5 ± 0.5 years. The experimental training program was conducted twice a week for 12 weeks, with initial and final measurements taken. This training included various exercises focused on Speed, Agility, Balance, and Coordination. The data analysis results indicated that the SABC training had a significantly positive impact on player skill improvement. The discussion concludes that a holistic approach to football training, considering Speed, Agility, Balance, and Coordination, is an effective approach to enhancing the quality of young football players. This training program helps develop more comprehensive and high-quality players in various aspects of the game. The findings of this research have important practical implications for coaches, football organizations, and young players looking to improve their SABC skills. In future research, there may be room to further understand the role of each aspect of SABC in improving the performance of young football players. Keywords: Performance improvement; Speed; Agility; Balance; Coordination.