Abstract
This study aimed to analyze anthropometric and body composition effects in professional soccer women players across the early and mid-competitive 2019/20 season. Seventeen players (age, height, body mass, and body mass index of 22.7 ± 6.3 years, 167.5 ± 5.6 cm, 60.7 ± 6.6 kg and 21.6 ± 0.2 kg/m2) from a Portuguese BPI League team participated in this study. The participants completed ≥80% of 57 training sessions and 13 matches. They were assessed at three points (before the start of the season (A1), after two months (A2), and after four months (A3)) using the following variables: body fat mass (BFM), soft lean mass (SLM), fat-free mass (FFM), intracellular water (ICW), extracellular water (ECW), total body water (TBW), and phase angle (PhA, 50 Khz), through InBody S10. Nutritional intake was determined through a questionnaire. Repeated measures ANCOVA and effect sizes (ES) were used with p < 0.05. The main results occurred between A1 and A2 for BFM (−21.7%, ES = 1.58), SLM (3.7%, ES = 1.24), FFM (4%, ES = 1.34), ICW (4.2%, ES = 1.41), TBW (3.7%, ES = 1.04). Furthermore, there were significant results between A1 and A3 for FFM (4.8%, ES = 1.51), ICW (5%, ES = 1.68), and PhA (10.4%, ES = 6.64). The results showed that the water parameters improved over time, which led to healthy hydration statuses. The training load structure provided sufficient stimulus for appropriate physical fitness development, without causing negative disturbances in the water compartments.
Highlights
IntroductionSoccer is considered one of the most popular sports worldwide [1]
Special attention has been paid to body fat mass (BFM) and fat-free mass (FFM)
We aimed to identify changes in the body composition of elite women soccer players during in-season through bioelectrical impedance analysis (BIA)
Summary
Soccer is considered one of the most popular sports worldwide [1]. To improve soccer athletes’ performance and health, the assessment of anthropometric and body composition variables have been considered crucial [2]. At a competitive level, body composition is an important component in an athlete’s fitness and health profile and in each sport, performance is improved in specific ways in order to prevent injury risk [3]. Special attention has been paid to body fat mass (BFM) and fat-free mass (FFM). It is well known that an increased fat mass compromises performance, while increased muscle
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