Abstract
Research aim: The objective of research was to present the influence of strength training on selected systems of human organs on the basis of available literature on the subject. Methodology: A review was conducted of international literature based on analysis of selected articles available at Google Scholar, PubMed, SciCentral. Results: Changes in the human body as a result of both strength exercises and training were demonstrated based on analysis of the available literature. Summary: The results and the rate of benefiting from the practive of strength disciplines largely depend on gender, genetic characteristics, age, training history, health status, diet, lifestyle, current physical activity and stress levels.
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