Abstract
Abstract During a period of 12 weeks, 26 college men participated in an isotonic-isometric training program. Pre-training static strength, pre-tensed static strength and speed, and free arm speed were recorded. Following the strength training program, significant increases were recorded in static arm strength and in free and pre-tensed speeds of movement. Very low relationships were found between the pre- and post-training strengths and speeds.
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Schedule a callMore From: Research Quarterly. American Association for Health, Physical Education and Recreation
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