Abstract
Lactation contributes to the recovery of the mother after pregnancy and can affect many aspects of maternal health later in life. The short-term benefits of breastfeeding are associated with faster postpartum psychological and emotional recovery. In the long term, lactation reduces the risk of breast, ovarian and endometrial cancer, as well as a number of other diseases, more if exclusive breastfeeding continues for six months or more. Inappropriate nutrition of a nursing mother is one of the most destructive factors for her health. It is also important to remember that the amount of milk depends on the frequency of breastfeeding, and there is no evidence for foods, herbs or medications to prolong lactation or increase milk volume. A varied, balanced diet, including natural and specialized foods for nursing mothers, as well as dietary supplements, sources of vitamins and minerals, can ensure that the mother is consuming enough nutrients for both herself and her baby.
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