Abstract
This study analyzed the effects of imagery training on athletes’ imagery ability, physical anxiety and athletic performance. This study employed a mixed research approach. Snowball sampling was used to select 55 fin swimmers with imagery training experience and formal competition participation. Basic statistics were obtained, and Pearson product-moment correlation coefficient (PPMCC) analysis was performed using IBM SPSS Statistics for Windows, Version 26.0, and the results were compared with the opinions of three experts and were tested using multivariate validation methods. The results revealed that although imagery training can help athletes improve their performance and significantly reduce their anxiety during the competition, athletes can still make mistakes due to internal and environmental factors and even have negative thoughts that lead to their reduced likelihood of competition participation. By strengthening strategic and technical imagery training, we can help our fin swimmers perform at a higher level, achieve their goals, and improve overall satisfaction with their competition process and performance.
Highlights
This study analyzed the effects of imagery training on the imagery ability, physical anxiety, and sports performance of fin swimmers based on the aforementioned theoretical model to identify ways to stabilize and improve fin swimmers’ competitive sports performance
We developed and edited a questionnaire based on the literature related to fin swimming and imagery training [1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62]
The basic background, imagery ability, physical anxiety, and sports performance perceptions of the subjects were analyzed through statistical tests
Summary
Fin swimming is similar to the way cetaceans swim [1]. It uses the bionic fins worn on the swimmer’s feet to drive the waist, hips, and thighs to propel the trunk forward [2]. This movement pattern looks elegant, it is fast and requires considerable skill [3].
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