Abstract
This study aimed to identify the effect of hurdle hop training jump exercise goal against various loads to increase explosive power. Hurdle hop training samples of each group's goal using a vest medium load, namely 50%, 60%, and 70% of the maximum capacity. The study used a randomized control group pre-test–post-test design. Ninety students of SMA Negeri Makassar were divided into three groups of 30 each and were subjected to similar pre- and post-tests. The results showed that hurdle hop training loads of 50%, 60%, and 70% increased the power (p < 0.05). The 50% training load resulted in significantly greater improvement than the 60% and 70% training loads (p < 0.05). Article visualizations:
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