Influence of diet and exercise adherence in diabetic cases and its impact on HbA1c

Abstract

<p><span lang="EN-US">In a current cross-sectional experimental study, it was observed that the impact of diet and exercise on healthy life adherence in mature diabetes cases and their influence on glycated hemoglobin (HbA1c, average glucose) The diabetic patients (male and female) were anatomized in relation to adherence and suggested a diet with exercise plans that control the adverse effect of producing less insulin. A sample of 30 subjects, 30–50 years old, were selected randomly from 3 major hospitals (Jinnah, Mayo, and Services) and some private laboratories. A group of normal control subjects (N = 10) was also selected for further comparison. The HbA1c test has been taken before and after the implementation of the 12-week diet and exercise plan. This study utilized a simple random sampling technique, and normality was checked through the Shapiro-Wilk test. The data was analyzed through SPSS-22, and a paired sample t-test was utilized for further comparison. The lower HbA1c values indicate a better diabetes operation. These results clearly depicted that it controlled the worse effects of sugar patients, which also emphasizes the significance of adherence in achieving optimal glycaemic control. The result also concluded that a balanced diet and a combination of exercises control the glycaemic patients efficiently and effectively.</span></p>