Influence of Counter Movement Jump Session with Different Rest Intervals on Muscle Damage and Soreness

Lara E Silva,Vanessa C Rodrigues,Gisele R Vicente,Marco Machado

doi:10.26644/em.2021.003

Abstract

Objectives: Plyometrics has been used in sports training and many aspects of this modality are poorly understood. This study measures the magnitude of variations of serum creatine kinase (CK) activity and perceived muscle soreness after one session of Countermovement Jump (CMJ) session and compares 1 and 3 minutes rest intervals between each sets.Methods: A group of 30 young male was dividing in two groups and performed ten sets of ten CMJ with 1 or 3 minutes rest interval between sets. Before and after session (24, 48, and 72-h) they informed the muscle soreness perception and blood samples were collected for dosage of serum CK activity. Two (time) x Two (treatment) ANOVA was used to test differences in serum CK activity and muscle soreness. The alpha level was set at 0.05.Results: Serum CK activity measured 48 h after session augments ~2 and ~1.5 times in 1 min and 3 min rest interval respectively. No significant difference between groups that rests 1 or 3 minutes between sets was found. Muscle soreness rises 24 h after session without significant differences between groups.Conclusions: The findings show that the CMJ increases perceived muscle soreness and increases the serum CK activity, and the intervals of rest do not modulate these variables.

Highlights

Plyometric exercises have been demonstrated to improve power output, agility, and running economy
The findings show that the Countermovement Jump (CMJ) increases perceived muscle soreness and increases the serum creatine kinase (CK) activity, and the intervals of rest do not modulate these variables
We observe a strong correlation between the variation of CK activity and the perceived muscle soreness on 1min group, mainly with 24h (r2 = 0.9396 vs r2 = 0.5661)

Summary

Introduction

Plyometric exercises have been demonstrated to improve power output, agility, and running economy. These exercises use rapid, powerful movements that are preceded by a preloading countermovement activates the stretch-shortening cycle (SSC). Plyometric exercises were investigated in many studies [1,7,8,9,10] and the effect of eccentric exercise on muscle damage markers too [3,11], but the effect of SSC on muscle markers serum activity and the effect of rest interval between sets is poorly investigated. This study aimed to measure the magnitude of variations of serum CK activity after one session of countermovement jump session and compare the serum CK activity between 1 and 3 minutes rest intervals between sets

Objectives

Results

Conclusion