INFLUENCE OF A 6-WEEK MIXED BALLISTIC-PLYOMETRIC TRAINING ON THE LEVEL OF SELECTED STRENGTH AND SPEED INDICES OF THE LOWER LIMBS IN YOUNG FOOTBALL PLAYERS

Abstract

The development of muscle power should be taken into account in soccer training. The aim of this study was to evaluate the influence of a 6-week of mixed power training on the level of the motor skills of the lower limbs of young soccer players. The training was conducted during the starting period. The study included twelve 16-18-year-old players who regularly participated in specific soccer trainings and played in regional competitions. Their basic anthropometric features were measured. The assessment of the power of the lower limbs was carried out using two jump tests: CMJ and SJ. The maximum anaerobic power was calculated and was expressed in relation to body weight and lean body mass. In addition, Drop Jump tests were performed from three different heights on the basis of which RSI reactive strength index were calculated. On completion of the training program an increase in the level of the results of all the tests was observed: SJ (cm) (cohen's d: 0.43), CMJ (cm) (cohen's d: 0.33), SJPmax (W/kg) (cohen's d: 0.43), CMJPmax (W/kg) (cohen's d: 0.30), SJPmax (W/LBMkg) (cohen's d): 0,57), CMJPmax (W/LBMkg) (cohen's d: 0,44), RSI 0,2 (cohen's d: 0,59), RSI 0,3 (cohen's d: 0,45), RSI 0,4 (cohen's d: 0,58). An additional six-week ballistic-plyometric training program, used as a supplement to the basic training plan during the start period, resulted in an increase in the motor skills of the lower limbs of young soccer players. The application of combined ballistic and plyometric training methods helps to improve the strength and speed potential of young soccer players.