Abstract
Cruciferous vegetables contain glucosinolates, minor substances that have anti-carcinogenic and detoxifying effects, increasing the adaptive capacity of the body. In case of insufficient consumption of cruciferous with food, some glucosonolates or their derivatives, such as inol‑3-carbinol, can be additionally introduced into the diet. The article discusses the mechanisms of action and the role of indole‑3-carbinol in supporting the reproductive system and adaptive reserves of the body.
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