Abstract
BackgroundIt is unclear whether the common physical activity (PA) intensity descriptors used in PA guidelines worldwide align with the associated percent heart rate maximum method used for prescribing relative PA intensities consistently between sexes, ethnicities, age categories and across body mass index (BMI) classifications.ObjectivesThe objectives of this study were to determine whether individuals properly select light, moderate and vigorous intensity PA using the intensity descriptions in PA guidelines and determine if there are differences in estimation across sex, ethnicity, age and BMI classifications.Methods129 adults were instructed to walk/jog at a “light,” “moderate” and “vigorous effort” in a randomized order. The PA intensities were categorized as being below, at or above the following %HRmax ranges of: 50–63% for light, 64–76% for moderate and 77–93% for vigorous effort.ResultsOn average, people correctly estimated light effort as 51.5±8.3%HRmax but underestimated moderate effort as 58.7±10.7%HRmax and vigorous effort as 69.9±11.9%HRmax. Participants walked at a light intensity (57.4±10.5%HRmax) when asked to walk at a pace that provided health benefits, wherein 52% of participants walked at a light effort pace, 19% walked at a moderate effort and 5% walked at a vigorous effort pace. These results did not differ by sex, ethnicity or BMI class. However, younger adults underestimated moderate and vigorous intensity more so than middle-aged adults (P<0.05).ConclusionWhen the common PA guideline descriptors were aligned with the associated %HRmax ranges, the majority of participants underestimated the intensity of PA that is needed to obtain health benefits. Thus, new subjective descriptions for moderate and vigorous intensity may be warranted to aid individuals in correctly interpreting PA intensities.
Highlights
It is well established that habitual physical activity (PA) participation is associated with many health benefits [1,2,3]
When the common PA guideline descriptors were aligned with the associated %HRmax ranges, the majority of participants underestimated the intensity of PA that is needed to obtain health benefits
Sixty-five percent of the participants said they would use the Canada’s Physical Activity Guide (CPAG) and 57% of participants reported that they met the minimum PA guidelines of 150 minutes of moderate intensity PA per week
Summary
It is well established that habitual physical activity (PA) participation is associated with many health benefits [1,2,3]. The guidelines refer to the well-known inverse relationship between intensity of PA and time [9] specifying that an individual can meet the minimum PA recommendations by engaging in shorter duration PA at vigorous or high intensity or longer duration PA at light intensity [10,11]. It is unclear whether the common physical activity (PA) intensity descriptors used in PA guidelines worldwide align with the associated percent heart rate maximum method used for prescribing relative PA intensities consistently between sexes, ethnicities, age categories and across body mass index (BMI) classifications
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