Individual differences in human circadian rhythms

Abstract

Research into individual differences in circadian rhythms is reviewed, particularly morningness-eveningness. It was hypothesised that extraverts would be inclined towards eveningness and introverts towards morningness. Forty-eight subjects took regularly their oral temperature. Peak times were identified from smoothed temperature curves. Results showed that extraverts had a peak time insignificantly later than introverts. Re-grouping of the data into the morningness-eveningness dimension, based upon the results of a self assessment questionnaire, showed that evening types had significantly later peak times than morning types. Morningness-eveningness was not significantly correlated with extraversion-introversion, although there was a trend. No significant differences were found for sleep lengths with either groupings, or for sleep-wake habits within extraversion-introversion. Morning types retired and arose significantly earlier than evening types. Although sleep-wake habits and extraversion-introversion help to determine peak times there are other contributor factors to peak time which appear to be partly covered by the questionnaire.