In-Season Resisted-Jump Training Enables Power, Agility, and Jump-Ability Maintenance in University-Level Male Rugby Players.

Abstract

To determine the effects and transferability of a resisted-jump training program on strength, speed, power, and agility maintenance during the in-season phase of rugby training. Thirty high-level male rugby players (age: 21.78 [1.86]y; height: 1.83 [0.10]m; mass: 95.17 [10.45]kg) participated in a crossover, within-subject study design. Participants were randomly assigned to treatment groups (resistance band [VertiMax, VM] or control [Con]) and evaluated on jumping, sprinting, agility, and strength over a 4-week period. A 10-week wash-out period was initiated, followed by a crossover that incorporated randomization of the treatment sequence (ie,receiving VM during the first or second phase of the testing period). Within- and between-groups differences for each variable of interest were evaluated using a linear mixed-effects model. No significant treatment (VM vs Con) or time (pre vs postintervention) effects were evident across all variables (all P > .197), although the order or treatment allocation may play a role for strength (P = .037) and jumping (P = .003). Power, agility, and countermovement-jump height were statistically equivalent for the intervention period. Following the VM treatment, changes in strength seem to transfer favorably to changes in agility (r = -.54, P < .05) but no other variables, and no significant associations were evident for the Con treatment. Regardless of treatment, power, agility, and jump height were conserved throughout the treatment period. Although changes in mean sprint and strength were not significantly different from zero, it was not possible to conclude whether performance decrements could be eliminated.