Improving the special physical training of young powerlifters with the help of various training devices in the preparatory period of the annual macrocycle

Abstract

The goal: to improve the special physical training of 14-15-year-old powerlifters with the help of various non-traditional training devices in the preparatory period. Material and methods: this study was attended by young pupils of the State School of Education No. 9 and the State School of the Kharkiv State Technical University of Kharkiv. 30 young powerlifters aged 14-15 were involved in the experiment, all of them had II and III sports categories. The participants were divided according to their sports qualifications into two groups - control and experimental. The participants of the experiment trained 4 times a week. Results: it was found that the athletes of the main group who used non-traditional training methods on special training devices such as a medicine ball, sand bag, rubber shock absorber and with a total training load of classical training methods made 950 barbell lifts, equal to 99 tons, after the experiment improved the strength indicators in the triathlon by 16.5 kg, and also set their own records in contrast to the control group, which trained according to the traditional method and used the volume of the load, which was 1010 barbell lifts and 121 tons, and improved the strength results by - 7, 2 kg. Conclusions: thus, it can be concluded that the use of these devices by the experimental group: medicine ball, sand-bag, rubber shock absorber contributes to the development of speed- strength and strength qualities, and therefore leads to an increase in sports results in powerlifting. Thus, the results of the study of the experimental group, at the end of the preparatory period, there was a probable difference between the indicators: in squatting with a barbell on the shoulders (t=2.5; p<0.05); bench press (t=2.5; p<0.05) and Sumo deadlift (t=4.6; p<0.001).