Improving the physical training of young football players 9-10 years old

Abstract

The purpose of the work is to develop an optimal structure of distribution of training load facilities aimed at the development of the special physical fitness of young football players. Two groups of young football players trained in different methods. Yes, the first group trained with the overwhelming emphasis on developing speed and agility. In the second study group, the main focus was on the development of speed and flexibility. One month after the start of the observations, pedagogical testing of general and special physical training of young athletes was carried out, which was repeated at the end of the academic year, after 7 months. It is determined that the developed technique is the optimal variant of distribution of training means for the development of physical qualities of young football players, which promotes both the development of physical qualities and prevents injury.