Improvement of Technical and Tactical Training of Taekwondists

Abstract

This article discusses issues related to the improvement of technical and tactical training by identifying the comprehensive preparedness of taekwondo athletes and the direction of its improvement, determining the conditions for building sports training. Connections of technical-tactical training with medical-physiological and psychological-pedagogical sides are indicated, as well as attacks on the organization of sports training activities. In the process of tactical and technical training of taekwondo wrestlers, the tasks of studying goals were solved, where a number of methods were used in which the scientific and methodological literature on the special training of athletes, the physical indicators of martial artists, as well as the results of fights with their geography were studied. Including pedagogical observations with registration by recording, which took into account the effectiveness of attacking and defensive actions. The research work indicates that in taekwondo kicks are preferred, and the movements and strikes of the hands act as auxiliary actions to the legs, but this does not mean that it is impossible to beat with the hands. It is also indicated that there is a need to record the data of tactical and technical training at all stages of the survey work, starting with keeping records in the form of tables and readings. Minutes were kept, which indicated all the assessments of actions, the results of fights and other necessary information. In the research work, in addition to calculations, mathematical calculations were also carried out, which show the effectiveness of attacking and defensive actions in relation to the performance of rivals. Depending on the level of preparedness of taekwondo fighters in defensive and attacking actions. The highest indicator is the 100% level of the ability of defensive actions, and the lowest indicator is the level of attacking actions, which assesses the level of tactical and technical readiness of taekwondo fighters.