Abstract
Aim of work: to conduct research of training process of skiers - racing drivers on the stage of the specialized preparation. Material and methods. In research 36 sportsmen took participation by age 14-16, with experience to occupy ski races from 5, qualification of sportsmen of ІІІ – II digit. The next methods of research are in-process used: analysis and generalization of scientifically-methodical literature, questioning, pedagogical supervision, pedagogical testing, pedagogical experiment, methods of mathematical statistics.
 Results. As a result of the conducted researches of facilities and methods it is discovered on the stage of the specialized preparation, that the fixed assets of speed-power preparation are jumping exercises, playing exercises with the use of jumps, exercise on trainers, power exercises with the use of 10-15% from own weight, and by the basic methods of training of physical preparation repeated, interval and circular. It is certain that the use of exercises of auxiliary orientation in correlation of 40- 45% against 24-27%, stipulates forming of necessary for this age of level development of speed-power indexes, that assists forming of optimal development of force of basic muscular groups that participate in at run on skis (р<0,05).
 Conclusions. It is set experimental researches, that in the training process of young racing skiers-drivers on the stage of the specialized preparation for creation of bases of sporting trade next correlation of general physical, auxiliary and special physical preparation appeared most effective: for sportsmen 14-15 - 45/40/15%, for 15-16 - 35/45/20%. As results of researches showed for the increase of aerobic capacity and improvement of functional preparedness of young skiers in the investigated age-related group it is 15-16 recommended to increase the stake of loading that is executed in II to the zone of intensity to 38-42 %, for development of speed-power internalss the to execute loading is recommended in ІV - V to 17-23 % (р<0,05).
Highlights
Мета роботи : провести дослідження тренувального процесу лижників - гонщиків на етапі спеціалізованої підготовки
As a result of the conducted researches of facilities and methods it is discovered on the stage of the specialized preparation, that the fixed assets of speed-power preparation are jumping exercises, playing exercises with the use of jumps, exercise on trainers, power exercises with the use of 10-15% from own weight, and by the basic methods of training of physical preparation repeated, interval and circular
It is certain that the use of exercises of auxiliary orientation in correlation of 4045% against 24-27%, stipulates forming of necessary for this age of level development of speed-power indexes, that assists forming of optimal development of force of basic muscular groups that participate in at run on skis (р
Summary
It is set experimental researches, that in the training process of young racing skiers-drivers on the stage of the specialized preparation for creation of bases of sporting trade correlation of general physical, auxiliary and special physical preparation appeared most effective: for sportsmen [14-15] - 45/40/15%, for [15-16] - 35/45/20%. Лише менша частина досліджень складається з даних про засоби і методи тренувального процесу, а також про технічну підготовку юних лижників-гонщиків на етапі спеціалізованої підготовки Мета роботи : провести дослідження тренувального процесу лижників - гонщиків на етапі спеціалізованої підготовки. Дослідження були проведені з метою експериментально обґрунтувати вплив різних засобів силової, аеробної, змішаної і анаеробної спрямованості, а також побудова тренувальних занять з урахуванням стилю пересування у групах спортсменів які приймали участь у досліджені. Співвідношення об'єму навантаження використання того або іншого лижного ходу було приблизно однакове як на першому, так і на другому році експерименту
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports)
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
