Importance of toe flexor strength in vertical jump performance

Abstract

This study investigated whether toe flexor strength and foot arch height were related to force components during the ground contact phase in vertical jump performance. The toe flexor strength, foot arch height and vertical jump performance were studied in 31 healthy young men. For the measurement of toe flexor strength, participants explosively exerted maximum force on a toe grip dynamometer. The maximum isometric force (Fmax) and the rate of force development (RFD) of the toe flexor strength were evaluated. Foot arch height was assessed as the distance between the navicular tuberosity and the floor. Fmax and foot arch height were normalized by body mass (rFmax) and height, respectively. Three types of vertical jumps without arm swing were performed on a force plate: a squat jump (SJ), a countermovement jump (CMJ), and a rebound jump (RJ). Fmax, rFmax and RFD of the toe flexor strength were positively correlated with the vertical jump height in the SJ (r = 0.408, r = 0.452, r = 0.514) and CMJ (r = 0.377, r = 0.444, r = 0.548) and the rebound jump index in the RJ (r = 0.549, r = 0.582, r = 0.575); however, foot arch height was not correlated with the vertical jump performance, and it was only significantly correlated with the minimum ground reaction force relative to body weight during the unloading phase of the CMJ (r = -0.366). These results suggest that the toe flexor strength is an important parametre for enhancing the jump performance.