Abstract

In this paper we will focus on the importance of positive lifestyle and what are the components that are required to have a positive lifestyle. Positive lifestyle is a combination of positive attitude, positive action, positive vibes and positive environment. It is said that who are rich can have positive lifestyle but it is not really true. Various factors such as age, education, occupation, and family income influence the positive lifestyle as well as life satisfaction. Positive lifestyle would offer important direction for the growth of life satisfaction. This is what we have discussed in this paper. Every individual regardless of its financial conditions can have a positive lifestyle. Living a positive lifestyle and having a positive attitude requires a combination of healthy eating by knowledge of nutrition and appropriate amount of physical activities [11]. In this paper, we have discussed the knowledge of nutrition by balanced diet and the important of physical activities in leading a positive lifestyle. We have also discussed how the positive lifestyle helps in achieving the success. Success is an important part of life and it is impossible to get it without a positive lifestyle, positive vibes and positive environment. Positive lifestyle is a new outlook to see the world and to see your own self.

Highlights

  • Successful is not merely a word, it is a desire of every human being present in this world but still everyone does not have it

  • A positive lifestyle means a positive outlook for every problem that means when you encounter with a problem you try to solve them instead of worrying about the problem.[5]

  • By having a balanced diet, our body will be free from diseases and it is a step towards positive lifestyle

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Summary

Introduction

Successful is not merely a word, it is a desire of every human being present in this world but still everyone does not have it. “Why it is so?” “Why everyone does not get it even after working so hard?” The answer lies in the lifestyle of the successful peoples. If one tries to look closer into the life of successful peoples, they will clearly see one thing common among all and that is a positive lifestyle [6]. A positive lifestyle comes from positive attitude. Positive lifestyle is precious for all of us for leading a healthy and successful life. The terminology like positive thinking, positive attitude and optimism are used interchangeable quite often to describe successful peoples [7]. Positive lifestyle brings a drastic change in the life of an individual. It gives the individual what they desire. It helps in fulfilling all the wishes an individual dream off

Meaning of Positive Lifestyle
Components of Positive Lifestyle
Balanced Diet
Exercise and Participation in Sports and Games
Personal Hygiene
Release Stress
Proper Sleep
Social Interaction
Importance of Positive Lifestyle
Reduce the mental problems
Helps in coping with stress
Increase the energy level
Helps in reducing depression
Conclusion

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