Abstract
Springfield College Christopher M. Willis, BS, CSCS, is a senior at Springfield College and is pursuing a BS in Applied Exercise Science. He is currently certified with the USWF and will receive CSCS certification upon completion of his undergraduate studies. Chris has been a competitive off-road cyclist for several years. Margaret T. Jones, PhD, CSCS, is an assistant professor at Springfield College. She is director of strength and conditioning for college athletes and coordinates the academic program for graduate and undergraduate strength and conditioning majors.
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