Abstract
The goal of this research was to assess the effects of virtual yoga on sleep and anxiety in persons with vision impairment. This study was a quasi-experimental single group design. Thirteen participants engaged in a six-week Hatha yoga experience with weekly sessions presented on a zoom platform with the recorded sessions provided to the participants after each session. Participants completed self-report assessments for sleep quality and anxiety, pre and post intervention. Wilcoxon Signed Ranks tests revealed significant improvements in both outcomes. Participants reported other positive outcomes from this experience, including opportunities for peer support, socialization, and the ability to exercise within the safety of their home environment.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
